Since I'm not normally a huge fan of spicy things (I'm a huge wimp), I decided to make two kinds of roasted chickpeas - one set spicy, one set sweet. Besides being a fantastic snack (they're low in fat and high in fiber), these are awesome because of how easy they are to make. It's just a mix, stir, and roast recipe, and could easily be thrown in the oven after dinner comes out.
Ingredients
Spicy Chickpeas
1 tablespoon garlic powder
1 tablespoon cumin
1/2 tablespoon paprika
1/2 tablespoon hot Mexican-style chili powder
1 teaspoon salt
1 tablespoon olive oil
Large, 1 pound 13 ounce, can chickpeas (garbanzo beans)
Sweet Roasted Chickpeas
3 tablespoons brown sugar
1 heaping teaspoon cinnamon
1 teaspoon olive oil
2 teaspoons honey
Large, 1 pound 13 ounce, can chickpeas (garbanzo beans)
Directions
Strain and rinse chickpeas, then transfer to a large bowl. Pour wet ingredients (olive oil and/or honey, depending on which you're making) over chickpeas and gently toss lightly.
Mix spices in a small dish to combine.
Spice mix for "Spicy Chickpeas" |
Cinnamon/Sugar Mix for the "Sweet Chickpeas" |
Sprinkle dry ingredients over chickpeas and gently toss until they're evenly covered.
Spicy Chickpeas |
Sweet Chickpeas |
Cover cookie sheet (with sides) with foil, then spread chickpeas evenly. Bake at 400 for 25-30 minutes, or until crispy and golden. Toss chickpeas halfway through so they don't stick.
Enjoy!
Now I'm wondering how these taste? I don't really know if I like chickpeas. May need to find out. Looks easy enough,
ReplyDeleteThey're great! Definitely give them a try...they're so easy!
DeleteYum! I am totally making these!! :)
ReplyDeleteThis looks amazing! I'm so making this! I looove chickpeas. Mmm.
ReplyDeleteMmmm, I'm all over the sweet ones :) So easy to make!! Even iiiiii can do it!
ReplyDeleteSo goood!
ReplyDeletecharlie in maine